Flat feet occur when the arches of the feet collapse, causing the entire sole to touch the ground. While running with flat feet can lead to discomfort or injury, the right approach makes it possible to stay active and pain-free. Supportive shoes, custom orthotics, and proper running techniques can reduce strain and improve alignment. Strengthening exercises and gradual training can also enhance stability and endurance. A podiatrist can assess your foot structure, recommend footwear, and create a personalized plan to keep you moving safely. If you have flat feet and enjoy running or want to start, it is suggested that you visit a podiatrist for expert advice to protect your feet and help you reach your goals with confidence.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Theresa Brown, DPM from Essie M.B. Smith Foot Clinic. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.